Stress & Anxiety

Stress and Food

I often see clients who describe their lives as stressful and I note the strong correlations between stress and behaviours with food. We can use…
PA Staff
May 12, 2019
Conscious Living

Inner Sunshine

“Good morning!” said Jim, the store manager to the customer.  The customer scowled and offered a rebuke.  Now it wasn’t any ordinary sort of “good…
PA Staff
June 9, 2017
Spiritual Musings

Inspiring

Who inspires you with their service to the community? A family member, a friend?  A more recent, public philanthropist? Fred Hollows, Mother Theresa? What is…
PA Staff
April 17, 2017
Conscious Living

Adaptability

I recently watched a TV program about the ancestry of humanity. Ancient man to modern man. Neanderthal’s supposedly became extinct because they did not adjust…
PA Staff
January 20, 2017
Better Relationships

Depth

How’s the depth of your personal relationship going?  What does that even mean to you? Depth. Some of the following words spring forth;  open-ness, honesty,…
PA Staff
January 1, 2017