Personal Development
& Meditation Evenings
- reduce stress and anxiety
- improve sleep
- improve concentration
- explore your inner (or spiritual self)
- learn to live in love and joy
- understand parts of your personality in more depth
- reveal your natural gifts
- develop your intuitive capabilities
- learn to be more self-empowered and less reactive
- take responsibility for all your thoughts, words and actions
- learn more effective means of communication
- create your ideal life
- live life with more gratitude
Pam’s classes have a strong focus on mindfulness. This means that throughout the different activities you will be encouraged to gently observe your thoughts and feelings. Mindfulness starts to expose previously unknown layers within yourself. Seeing and understanding these layers can be liberating and enhance your experience of life by reducing stress and anxiety.
Meditation is a deeply regenerative and healing practice. The evening is a mix of meditations, spiritual enquiry and personal development. If you develop a regular meditation practice you become far more capable of holding a consistent, positive outlook on life and see ‘interesting challenges’ arise in life, rather than ‘problems.’
Beginners are welcome. You won’t be required to sit on the floor.
Pam has had a daily meditation practise for eight years and has a Diploma in Meditation and Mindfulness.
What sort of things will we do?
Generally, we start with a fun warm up activity to let go of the day and our busy minds. Then we may explore a theme like love, grief, joy, courage, anger and how these feelings are experienced and expressed in our lives. This may involve discussion and/ or meditations.
Time
Nov 2023: Meditation evenings are currently suspended.
Investment
Location
What to bring
Willingness to explore your life and the bigger questions about the nature of life.